Done with Week 1, Bring on Week 2

I just finished the first week of C25K. I found an awesome (free) podcast on itunes with Christian music. I have to say it was easy. Today, I added another run during the cool down walk. I'm ready for next week. I'm feeling in the groove with my plans. Nothing like a bit of halo shining to get me through lunch time with a modest cottage cheese and mandarin oranges (fat free and sugar free respectively). I've got a nice fat roasting chicken and lots of beautiful veggies that are going to meet my grill in an up-close-and-personal way tonight. Gorgeous strawberries for dessert.

The forecast is predicting heavy weather tomorrow, thunder storms and lots of rain. I've bought tickets for a West Point Cadet Choir concert and am planning to take my dad for an outing. He should love it. He was a WP grad in the class of 1939. His stroke 16 months ago left him confused and not making a lot of sense, but he still enjoys music and remembers all the words to almost any song he hears. An hour or so of patriotic songs, including some WP songs should make him happy. If we can just get him out without too much interference from the weather.

Happy weekend. I'm sticking to my 3 things (yes to C25K, and NO to noontime carbs and M&Ms).