I reached two nice milestones this week. First, when I checked into the Fitlinx computer at my gym, I got a congratulatory screen noting that I've now lifted over 5,000,000 (5 million!) pounds. That's since I first started going, about 4 years ago, but I wasn't always as faithful about going regularly as I have been in the past year and a half. Then, today, when I registered my morning run on my nike+, I saw that I've run over 500 miles since I started using the nike+ last October. I'm pretty proud of that one--that's about 100 miles farther than running from my home in Virginia to NY CIty and back again.
I'm claiming those victories and feeling good about them. The news at the scale today was not so good. A gain. Again. I dug out my old square week one WW booklet--the one that offered the Core program--and reviewed the details about following Core (Simply Filling's predecessor for those new to WW). I saw some things I'd forgotten about (like the fact that you can't have more than one pasta/potato/rice meal per day) and am going to try to follow those and get myself back on track. I'm going to focus on those activity successes and keep them going while I get the food plan going agin. Semper Speranza.
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