Fence Post, WI, and Pix

My running is going very well, despite the first wave of summer heat and despite the challenge of finding times to run when someone else is able to watch the grands. I ran four times last week for a total of 18.5 miles. Running very early, I was able to beat the heat and avoid leaving Rose alone. I found it also started my day off on a note of success. I feel good about myself when I've run and am set up to have a good day of following my plans. If you look closely, you'd probably notice my little halo on those early morning run days!

We had a new fence put up last week. We'd had a chain link fence that was here when we moved in, but I wanted a wooden fence for a few reasons. I like the look of them, for one thing, and we're hoping they will inhibit the deer who have been feasting on our liles and hosta and many other beautiful, and apparently delicious, plants in our garden. I chose to have the solid part only four feet high because we like our neighbors and want to be able to chat face to face through the "topper." i also thought the fence would make a nice backdrop for our garden. I think the three workers were trying hard to be careful, but there were several plant casualties in the garden beds near the fence. :-( I'm hoping that most will come back next year. The workers worked through two of our hottest days. Rose and I kept them supplied with a cooler of ice water.

I lost 1.4 pounds at my WI last week. We're going to a family reunion, beach vacation on Vancouver Island in five and a half weeks. I'd love to lose 7.5 more pounds by the time we leave. The last time we were with this crowd (DH's sibs' families) I was feeling quite trim at 6 pounds above my current weight. :-)

One new recipe in the RECIPE page this week. Debby asked for the recipe for my brownies. It's there and you'll love them, but caveat emptor! They're wonderful and made from old-fashioned, read NOT health or diet-concious, ingredients!

We're aiming to take an after-dinner bike ride tonight. Rose is opting out, but can stay alone for a bit with Jay. We'll shoot for an hour long ride. I've missed riding.

If one picture is worth 1000 words, I wonder how many these two pictures are worth?

It was this picture from last Dec, posted on
FB by a friend, that brought me to my senses and
back to being serious about getting myself in shape.

Tonight, -30 pounds later, feeling good about myself.