Monday, May 17, 2010

I did it!

Today's C25K run (week 5 day 2) called for a five minute warmup, an eight minute run, a five minute walk, another eight minute run, and then a cool down five minute walk. And I survived! I did the whole thing, plus added several extra minutes and did a five minute run at the end. Yay me. The next run (Wednesday) calls for a twenty minute run--without stopping! Yikes.

Posted by Tish at 3:07 PM
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2 comments:

  1. Diane, Fit to the FinishMay 17, 2010 at 8:16 PM

    Congratulations! That program is so great isn't it? When I was first starting I did my own version because the C25K wasn't around! I'd run from mailbox to mailbox.

    You are doing a great job! Don't be worried about Wednesday - you can do it!

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  2. AnonymousMay 18, 2010 at 1:36 AM

    I remember this period of C25K so well - the exhilaration of 8 minutes & the fear of 20 - but like Diane says, don't worry - you can do it!!!

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