Onward and Downward

I'm still in the midst of my re-charging, bachelorette long weekend and, let me say, it's great!  I took DH and B to the plane on Friday morning.  Note--Jay is still home, but he's pretty self contained and very undemanding.  That day our weather turned great (much lower humidity, lower temperatures too).  I did a leisurely shop at Whole Foods, concentrating on their wonderful produce section.  My meals have been wonderful--and delicious.  The best, so far, was pan-seared scallops with a splash of lime, mango-avocado-cilantro salsa and corn on the cob.  I've been able to  avoid former alone-in-the-house pitfalls (such as buying a big bag of lime tortilla chips)--thanks, Patrick (Responsibility 199), for the idea of working for an "A" on my report card--I always was a grade-grubber.  On the exercise front, I biked 14 miles on Friday and I scored an 8 mile run (with a generous sprinkle of walking) on Saturday.  I took yesterday "off."  Who was it that posted over the weekend about the "newbie tendency" to try to work out every single day??  I may be ready to tweak that goal of 7/7 days of workouts in favor of a 6/7 schedule.  I ran an easy 3 this morning and, if the thunderstorms hold off, I may bike this evening, too.  I've gotten about half way through my new book (To Defy a King by Elizabeth Chadwick--really good historic fiction) and plan to hop into bed early-ish again tonight so I can read in bed again.   Tomorrow I get the babies again and I'm ready for them!  We're going to walk to the Farmer's Market and get some tomatoes.  I'm craving great, "real" tomatoes.  Our two plants gave us a good first harvest, but slacked off on production when the weather was so hot last week.

It's hard to believe it's already August.  A new page on the calendar, full of possibility.  This August I'm going to take advantage of all 31 days and move ahead toward my weight loss goal.  Like Karen (Waisting Away), I'm going back to my basic diet plan for a push start.  I use the WW CORE plan (yes, I know, WW doesn't acknowledge the CORE plan anymore, they call it Simply Filling, but I still have the book and the CORE plan is a plan I can use to lose and continue to use for life).  I'm going to re-read the book today and look for any areas  I need to tweak.  I still have 7.2 pounds to lose by September 7th to meet my goal for the Summer Diet Buddies Challenge.  I'm gonna do it.

I am adding one goal to my list this week.  This one is guaranteed to make me look slimmer, younger, and better.  I don't have to change any of my eating habits to accomplish it.  I don't even have to add anything to my exercise routine.  The goal?  I want to work on my posture.  Head up, shoulders back, tummy in.  I always admire people who stand up without slouching.  I practiced in front of the mirror this morning.  I look way better when I stand up straight.  Like a before and after picture.  My goal:  I will leave a note on my bathroom mirror to remind me.  I will use good posture on the walking bits of my runs.  I will walk around my block (1 mile) every other day using good posture.  Maybe I'll throw in a bit of my Wii Yoga, too.


How's your August shaping up?